Free quiz✦The Evening Pattern Finder✦Take it now
Carrie Kavanagh | Certified Life Coach
I help women change unwanted alcohol patterns through Scripture, neuroscience-based education on how habits form, and practical coaching tools. If the evening pull toward a drink has started to feel louder than your intentions, there is a gentler place to begin.
You do not have to drink every night, or call yourself an alcoholic, to want a different relationship with alcohol. This is for women, many of them in midlife, who:
The foundation of everything I teach.
Romans 12:2 invites us to be transformed by renewing our minds, and I build the work around that call.
Your brain learns through repetition, so an evening drink can become an automatic response. Seeing the loop of cue, routine and reward gives you something to work with.
Noticing your pattern, practicing alternatives, and choosing differently, one evening at a time, with at-home exercises you can use right away.
The fear was real. The promise was false.CARRIE KAVANAGH
For about 34 years, alcohol was part of how I celebrated, coped, and rested. I stopped drinking on September 23, 2023. The fear was real. The promise was false. I thought I was fighting a habit. God was revealing a pattern.
That discovery is the foundation of Rewired by Grace™. Scripture is the foundation of my work, and I am a Certified Life Coach.
A self-paced, printable workbook with seven nights of Scripture, reflection, practical activities, and prayer. About 20 minutes each evening. An optional audio companion is available at checkout for $17.
Carrie Kavanagh is a Certified Life Coach, certified through Life Purpose Institute, and the founder of Rewired by Grace™, where she helps women explore and change unwanted alcohol habits through Scripture, neuroscience, and practical coaching.
Over eight weeks we meet one on one, with support in between, to understand your pattern and practice a different response. Every application is personally reviewed.
Coaching is education and support. It is not clinical addiction treatment, counseling, or medical care.
Explore Private CoachingTake “The Evening Pattern Finder” and get a short, personal read on your evening pattern, plus a few small things to try tonight. It takes a few minutes.
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If the pull toward a glass of wine starts well before evening, you are not imagining it. What may be happening, and one small question to try tonight.
Read the articleAn article on the promise made at breakfast and broken by dinner.
Read the articlePersonal reflections on faith, evenings, wine, and what life can look like when you begin living differently. Free on Substack.
Read my SubstackA coach who supports women in changing their relationship with alcohol through Scripture, neuroscience-based habit education and practical coaching tools. I am a Certified Life Coach, not a counselor, therapist, or physician.
No. Many women I work with drink some nights and not others. What matters is the pull you feel, not the number of drinks.
Yes. Scripture and prayer are the foundation of my work, and you are welcome wherever you are in your faith. You do not need to know the Bible well to begin.
Counseling and treatment are provided by licensed professionals and can address medical and clinical needs. Coaching focuses on education, reflection, and practical steps. If you have concerns about your health or safety, please talk with a qualified medical provider. Stopping alcohol suddenly is not safe for everyone, so please speak with a doctor first if you drink heavily or regularly.
Start with the free quiz or the 7-Night Pattern Reset.
Take the quiz. It takes a few minutes.